Veggie Stir Fry

Stir fry has got to be one of my favorite, quick and easy meals.

In this stir fry, we just used some frozen veggies that we had on hand.  This made 4 servings at 204 calories/serving.

2 bags of three pepper and onion (4 cups per bag)
1 bag of broccoli cuts (4 cups)
Dash of sesame seeds
Salt and pepper, to taste
2 tbsp Kikkoman garlic and onion teriyaki sauce
1 tbsp canola oil
1 "boil a bag" brown rice (2 cups)

Cook the thawed veggies in the oil on the stovetop in a pan (or a wok if you have one).  Add the sesame seeds, salt, and pepper.  Let the veggies soften and add the teriyaki sauce.  I like to cook on high heat until the veggies start to brown and crisp up.  Serve over brown rice.